Contents

Makes 1 serving

• 100ml mineral water
• 1 scoop Colladerm
• Unsweetened cherry juice

Preparation

Mix all ingredients together. Serve with or without ice and enjoy.

Cherries, especially tart cherries like Montmorency cherries, can promote sleep because they naturally contain melatonin. Melatonin is a hormone that the body produces to regulate the sleep-wake cycle. Consuming cherries or cherry juice can increase melatonin levels in the body and thus improve sleep quality.

In addition, cherries contain antioxidants and anti-inflammatory compounds, such as anthocyanins, which can help calm the body and promote better recovery during sleep. Studies have shown that regular consumption of cherry juice can lead to longer sleep phases and better overall sleep.