Our most popular package: A 10-week comprehensive, tailored program for clients who want to address specific health issues such as stress, anxiety, weight loss, autoimmune conditions, fibromyalgia, PCOS, or menopause and conquer the joy of ageing – to name but a few.

Clients who invest in this program experience truly transformative results.

What the package includes:

• 10 x 1-hour one-to-one health and nutrition coaching sessions per week.
• A full and detailed summary of each session, as well as a clear record of your agreed actions.
• No unrealistic diet plans. We eliminate what is getting in the way of your goals.
• A full health history, which will be kept on file.
• Suggested reading for your area of interest.
• Healthy recipes tailored to you, both sweet and savoury.

All sessions take place via Zoom.

Price: €1800

We look forward to teaching you our stress-free approach, which will enable you to make sustainable decisions and feel good about them. We focus on the "quality" of ingredients, not the "quantity" of calories, carbohydrates, fats, etc. You'll receive both obvious and less obvious ideas on how to stock and replenish your pantry and refrigerator.

You remain independent of a specific diet plan (this works with all of them, whether you prefer Paleo, Vegan, Keto, etc.). Every step you take and every progress you make is your own decision to achieve your goal. We are here to make it manageable for you.

Start where you feel most comfortable when it comes to removing uncertain items. Whatever is easiest for you, we follow that path.

Here's how it works:

• We conduct two virtual sessions (60 minutes each): one to discuss your pantry and your needs, and another practical session.
• Schedule a free consultation (30 minutes) via Zoom to discuss your pantry and refrigerator needs.
• If you are satisfied with the outcome and wish to continue, we can schedule further sessions.

Price: 250€